A lovely yoga class to break up your day. Come along to stretch and strengthen your body through a sequence of vinyasa flow. Each class is slightly different and is altered to suit who is there. Suitable for all abilities, modifications will be given. This is a mat based class.

The class is held at Elston Village Hall, Top Street, Elston, Newark, NG23 5NP. Parking is available on site.

What to bring?
You will need to bring a mat, a blanket and some water. I provide blocks and straps but you are also welcome to use your own. It is advisable to wear comfortable clothing that you can move freely in, and layers are always good!

A chair based yoga class that is more accessible than the mat based class. Lots of stretches but also building strength and balance. A lovely relaxation at the end. Open to all, come along and join us!

Dress in comfortable clothing that you can move in and bring some water.

The class is held in Elston Village Hall.

Select Class Pass to book on. Payment by card, PayPal or bank transfer.

This class is a dynamic class that combines movement with breath. It is suitable for all experience levels including complete beginners as modifications for poses will be given. The class itself combines breathwork, strength work and stretching in a repetitive sequence which can almost become a moving meditation. As the moves become more familiar you can start to explore each pose and find your version.

You will need to bring a mat, a blanket and some water. I provide blocks and straps as required. It is advisable to wear comfortable clothing that you can move freely in, and layers are always good!

Please ensure you arrive at least 5-10 minutes before the class starts to avoid interrupting the beginning of the class for the other yogis.

Class is held at:

Sutton on Trent Sports Club
Grassthorpe Road
Sutton on Trent
Newark
NG23 6QX

Ample parking is available.

A new class just for men. If you’re feeling stiff and tight then this class is for you. Absolutely no experience necessary. We will work through various stretches to help mobilise your body and ease out any tight muscles. We will also explore some breathwork and how that can help with easing tightness in the body. Finished off with a relaxation that may send you to sleep. What’s not to like!

Come with a mat, water and clothes you can move freely in.

This class is held at The Sports Club, Grassthorpe Road, Sutton on Trent, NG23 6QX.

A short and sweet vinyasa flow class to get your body moving and your mind ready for the day ahead. This is a dynamic class with some slightly more challenging poses.

What to bring?

You will need to bring a mat, a blanket and some water. I provide blocks and straps as required. It is advisable to wear comfortable clothing that you can move freely in, and layers are always good!

A chair based yoga class that is more accessible than the mat based class. Lots of stretches but also building strength and balance. A lovely relaxation at the end. Open to all, come along and join us!

A glorious yin yoga class to stretch your body. Long holds settle the nervous system and create space. Perfect to support any sport or just to give yourself some time and space. The later time means you can go straight to bed afterwards! Comfy clothes that you can move in, pyjamas are welcome!!

Held at Normanton on Trent Village Hall, South Street, Normanton on Trent.

Bring a yoga mat, two blankets, a cushion, some water and anything else you need to be comfy.

This is a 6 week course. You pay for all classes regardless of whether you attend them all or not.

A glorious yin yoga class to stretch your body. Long holds settle the nervous system and create space. Perfect to support any sport or just to give yourself some time and space. The later time means you can go straight to bed afterwards! Comfy clothes that you can move in, pyjamas are optional!

Feel free to have your cameras off.

Prepare your space with a yoga mat, two blankets, a cushion, some water and anything else you need to be comfy.

This is a 6 week course. You pay for all classes regardless of whether you attend them all or not.

Please note that this class will be streaming live from an in person class, only the teacher will be able to see you if you choose to have your camera on. Please have your audio off unless you wish to ask a question.

This class is a 90 minute treat for your body and your mind. Yin is a type of yoga where mainly floor based poses are held for between 3-5 minutes. This extended hold gives you time and space to explore not only the pose but also your state of mind. We generally start with some breathwork to prepare the mind and also a short meditation. The class closes with a 30 minute Yoga nidra session. Yoga nidra is a rejuvenating relaxation that takes you to a liminal space between waking and sleeping, it gives space for deep rest for your body and mind and is sometimes described as yogic sleep. It is incredibly healing for the body as the same brainwaves are accessed here as in deep or REM sleep.

What to bring?

You will need to bring a mat, a blanket (or two), a cushion and some water. I provide blocks and straps as required. It is advisable to wear comfortable clothing that you can move freely in, and layers are always good! The final section of the class is lying in savasana for around 30 minutes so bring warm clothes and socks.

The class is held in the Sutton on Trent Methodist Community Centre. The hall is situated behind the Methodist Chapel on High Street. There is parking right outside the hall.

This is a similar class to the dynamic vinyasa flow but with a longer warm up to allow the body to get ready to move. Strength, stretching and breathwork all combine to work out and relax your body and your mind.

What to bring?

You will need to bring a mat, a blanket and some water. I provide blocks and straps as required. It is advisable to wear comfortable clothing that you can move freely in, and layers are always good!

A gentle seated class to mobilise and stretch the whole body. Suitable for everyone of any age or ability and a perfect way to keep your body moving and your mind connected.

Dress in comfortable clothing that you can move in and bring some water.

Class is held at Norwell Village Hall.

Select Class Pass to book on. Payment by card, PayPal or bank transfer.

An hour for you to move, breathe or even have a sound bath! The choice is yours! £40.00 for an hour. This can be held at your home if local to me or in Normanton on Trent Village Hall for £10 additional charge. It can also be online (not for soundbaths as this doesn’t translate well!)