Come along to a friendly and fun group to stretch and strengthen your body through a sequence of yoga flow. Elements of vinyasa flow are blended with hatha and restorative yoga to create a lovely and holistic experience . Each class is slightly different and is altered to suit who is there. Props may be used during the class to support the practice. Suitable for all abilities, modifications will be given. This is a mat based class.

You will need to bring a mat, a blanket and some water. I provide blocks and straps as required. It is advisable to wear comfortable clothing that you can move freely in, and layers are always good!

Please ensure you arrive at least 5-10 minutes before the class starts to avoid interrupting the beginning of the class for the other yogis.

Class is held at:

Sutton on Trent Sports Club
Grassthorpe Road
Sutton on Trent
Newark
NG23 6QX

Ample parking is available.

A chair based yoga class that is more accessible than the mat based class. Lots of stretches but also building strength and balance. A lovely relaxation at the end. Open to all, come along and join us!

A lively and dynamic class with some longer holds. Breathwork and movement is combined to give your body and mind space.

Held in the main hall at Muskham Rural
community centre.

Please ensure you bring a yoga mat, water and a blanket. Yoga blocks and straps are provided. Come dressed in clothes that you can move freely in.

Please note that cancellations within 24 hours notice are charged in full as are no shows. If you cancel outside of this time your pass will remain on your account as a credit.

This is a similar class to the dynamic vinyasa flow but with a longer warm up to allow the body to get ready to move. Strength, stretching and breathwork all combine to work out and relax your body and your mind.

What to bring?

You will need to bring a mat, a blanket and some water. I provide blocks and straps as required. It is advisable to wear comfortable clothing that you can move freely in, and layers are always good!

A gentle seated class to mobilise and stretch the whole body. Suitable for everyone of any age or ability and a perfect way to keep your body moving and your mind connected.

Dress in comfortable clothing that you can move in and bring some water.

Class is held at Norwell Village Hall.

Select Class Pass to book on. Payment by card, PayPal or bank transfer.