A lovely yoga class to break up your day. Come along to stretch and strengthen your body through a sequence of vinyasa flow. Each class is slightly different and is altered to suit who is there. Suitable for all abilities, modifications will be given. This is a mat based class.

The class is held at Elston Village Hall, Top Street, Elston, Newark, NG23 5NP. Parking is available on site.

What to bring?
You will need to bring a mat, a blanket and some water. I provide blocks and straps but you are also welcome to use your own. It is advisable to wear comfortable clothing that you can move freely in, and layers are always good!

A chair based yoga class that is more accessible than the mat based class. Lots of stretches but also building strength and balance. A lovely relaxation at the end. Open to all, come along and join us!

Dress in comfortable clothing that you can move in and bring some water.

The class is held in Elston Village Hall.

Select Class Pass to book on. Payment by card, PayPal or bank transfer.

This class is a dynamic class that combines movement with breath. It is suitable for all experience levels including complete beginners as modifications for poses will be given. The class itself combines breathwork, strength work and stretching in a repetitive sequence which can almost become a moving meditation. As the moves become more familiar you can start to explore each pose and find your version.

You will need to bring a mat, a blanket and some water. I provide blocks and straps as required. It is advisable to wear comfortable clothing that you can move freely in, and layers are always good!

Please ensure you arrive at least 5-10 minutes before the class starts to avoid interrupting the beginning of the class for the other yogis.

Class is held at:

Sutton on Trent Sports Club
Grassthorpe Road
Sutton on Trent
Newark
NG23 6QX

Ample parking is available.

A new class just for men. If you’re feeling stiff and tight then this class is for you. Absolutely no experience necessary. We will work through various stretches to help mobilise your body and ease out any tight muscles. We will also explore some breathwork and how that can help with easing tightness in the body. Finished off with a relaxation that may send you to sleep. What’s not to like!

Come with a mat, water and clothes you can move freely in.

This class is held at The Sports Club, Grassthorpe Road, Sutton on Trent, NG23 6QX.

A short and sweet vinyasa flow class to get your body moving and your mind ready for the day ahead. This is a dynamic class with some slightly more challenging poses.

What to bring?

You will need to bring a mat, a blanket and some water. I provide blocks and straps as required. It is advisable to wear comfortable clothing that you can move freely in, and layers are always good!

A chair based yoga class that is more accessible than the mat based class. Lots of stretches but also building strength and balance. A lovely relaxation at the end. Open to all, come along and join us!

A lively and dynamic class with some longer holds. Breathwork and movement is combined to give your body and mind space.

Held in the main hall at Muskham Rural
community centre.

Please ensure you bring a yoga mat, water and a blanket. Yoga blocks and straps are provided. Come dressed in clothes that you can move freely in.

Please note that cancellations within 24 hours notice are charged in full as are no shows. If you cancel outside of this time your pass will remain on your account as a credit.

A glorious yin yoga class to stretch your body. Long holds settle the nervous system and create space. Perfect to support any sport or just to give yourself some time and space. The later time means you can go straight to bed afterwards! Comfy clothes that you can move in, pyjamas are optional!

Feel free to have your cameras off.

Prepare your space with a yoga mat, two blankets, a cushion, some water and anything else you need to be super comfy.

Please have your audio off unless you wish to ask a question.

This is a similar class to the dynamic vinyasa flow but with a longer warm up to allow the body to get ready to move. Strength, stretching and breathwork all combine to work out and relax your body and your mind.

What to bring?

You will need to bring a mat, a blanket and some water. I provide blocks and straps as required. It is advisable to wear comfortable clothing that you can move freely in, and layers are always good!

A gentle seated class to mobilise and stretch the whole body. Suitable for everyone of any age or ability and a perfect way to keep your body moving and your mind connected.

Dress in comfortable clothing that you can move in and bring some water.

Class is held at Norwell Village Hall.

Select Class Pass to book on. Payment by card, PayPal or bank transfer.