Short wake up flow
Sarah PikeJanuary 9 2025 • Duration: 17 Minutes
A quick, gentle, chilled out flow perfect for a morning wake up. Enjoy! Seated sun salutations Seated cat and cow Seated twist Side stretch Low lunge Half split Seated forward fold
January 9 2025 • Duration: 17 Minutes
A quick, gentle, chilled out flow perfect for a morning wake up. Enjoy! Seated sun salutations Seated cat and cow Seated twist Side stretch Low lunge Half split Seated forward fold