Hatha Yoga with Victoria
April 8, 2028 •
9:00 am - 10:00 am
Victoria Conrad
Passionate about guiding others back to balance, I am a 200-hour Sivananda lineage Hatha Yoga teacher who believes yoga is truly for everyone. My teaching focuses on creating harmony between mind, body, and spirit to support overall wellbeing and a happier, more fulfilled life. Through practices such as pranayama (breathwork), asana (movement), meditation, and sound healing, I help students reconnect with themselves, heal from within, and cultivate lasting inner peace.
One of the most meaningful teachings from my training comes from the very first sutra of The Yoga Sutras of Patanjali: “Now, the yoga begins”. To me, this is a reminder that every moment is an opportunity to return to ourselves, begin again, and step more fully into our practice—on and off the mat.
11 spots available
Description
This all-levels Hatha yoga class offers a space to reconnect, unwind, and recharge through mindful movement and breath. Rooted in traditional yoga practices, each session includes asana (physical postures), pranayama (breathwork), meditation, and sound to help bring balance to the mind, body, and spirit.
Designed to support both strength and softness, this class encourages grounding, flexibility, inner awareness, and nervous system regulation. Whether you are new to yoga or deepening your practice, this is a welcoming space to slow down, return to yourself, and find strength through moving meditation.
Designed to support both strength and softness, this class encourages grounding, flexibility, inner awareness, and nervous system regulation. Whether you are new to yoga or deepening your practice, this is a welcoming space to slow down, return to yourself, and find strength through moving meditation.