Gentle - Yin Fusion Yoga
October 21, 2025 •
10:45 am - 11:45 am
1137 N. Sherman Ave., Yoga Studio
Karen O'Donnell
I discovered yoga after the birth of my first child, when my body and spirit were yearning for deep rest, renewal, and connection. What began as a practice of recovery soon became a way of life. Years later, I completed my 200 HR YTT certification with Jessica and Al Noche of Kramas Yoga, inspired to share the gifts yoga had given me.
In my classes, I aim to create an inclusive space where students feel both grounded and uplifted — a place to explore strength, softness, and stillness. My teaching emphasizes mindful movement, breath awareness, and the importance of community, so each practice becomes not just a workout, but a journey inward and a chance to connect outward.
Above all, I hope to help others find what I found through yoga: rest, resilience, and a sense of belonging.
Description
What to Expect: This class blends gentle, slow-paced movements synced to the breath, and yin poses that are held for a longer duration to work deeply into the connective tissues.
Benefits: Expect to experience increased flexibility, reduced stress, improved circulation, and a greater sense of calm and relaxation.
Who it's for: This class is suitable for all levels, including beginners, those looking to improve flexibility, or anyone seeking a gentle and relaxing yoga practice.
Focus: The class focuses on releasing tension in the body, while cultivating mindfulness and body awareness.
Props: Props, such as blocks, straps, and blankets will be used to support the poses and enhance the experience.
Breathwork and Meditation: Incorporate breathwork and guided meditation to deepen relaxation and promote a sense of stillness.
Modifications: Modifications will be offered to accommodate all levels and needs.
Class Structure: Expect a gentle flow of movements, followed by extended holds of yin postures, with a focus on breath and mindful movement.
Mindfulness: This class encourages you to connect with your body and mind, allowing for a deeper experience of yoga and self-awareness.
Benefits: Expect to experience increased flexibility, reduced stress, improved circulation, and a greater sense of calm and relaxation.
Who it's for: This class is suitable for all levels, including beginners, those looking to improve flexibility, or anyone seeking a gentle and relaxing yoga practice.
Focus: The class focuses on releasing tension in the body, while cultivating mindfulness and body awareness.
Props: Props, such as blocks, straps, and blankets will be used to support the poses and enhance the experience.
Breathwork and Meditation: Incorporate breathwork and guided meditation to deepen relaxation and promote a sense of stillness.
Modifications: Modifications will be offered to accommodate all levels and needs.
Class Structure: Expect a gentle flow of movements, followed by extended holds of yin postures, with a focus on breath and mindful movement.
Mindfulness: This class encourages you to connect with your body and mind, allowing for a deeper experience of yoga and self-awareness.