Ground & Restore, Yin Yoga + Nidra
October 28, 2025 •
5:15 pm - 6:30 pm
Yoga Studio
Megan Reed
Megan has had a passion for movement and expression with the body from an early age. With a previous dedication to gymnastics, she found herself searching for a more practical physical activity to enjoy regularly. What she discovered through yoga is much more than a way to stay fit. Today Megan lives yoga on and off the mat. This means it is more than a physical practice - it's a mind, body, and soul connection that when balanced leads to our inner truth. Megan believes yoga can help us come alive, tap into the best versions of ourselves, and live authentically from our hearts. Her nurturing demeanor and melodic energy cultivates a relaxing and fun-loving environment where students are invited to explore in their bodies, fine-tune, and release stress & tension. Her draw towards energy healing also plays a big component in the way she teaches to move the energy & let go of tough emotions.
Megan teaches to all-levels honoring strength, flexibility, balance, and surrender that pushes the limits while engaging the soul.
Megan is a 200-RYT from 21st Century Yoga on the Mat studying with Alex Pfeiffer at The Studio in Madison, WI. She has many hours of continuing education with a focus on energy healing.
Description
Slow down and reconnect with your inner stillness in this deeply restorative class that blends the long-held, meditative stretches of Yin Yoga with the guided relaxation of Yoga Nidra. Ground & Restore is designed to release physical tension, calm the nervous system, and support emotional balance. Taught by our Trauma-Informed instructor Audrey, the class will begin with Yin postures targeting the deep connective tissues, helping to increase flexibility and circulation while inviting introspection. The class concludes with Yoga Nidra, a form of yogic sleep that promotes deep rest and mental clarity. This practice is ideal for all levels, especially those seeking stress relief, gentle movement, and profound relaxation.