Audrey began her yoga journey in 2003, encouraged by her triathlon coach to incorporate it into her training. At first, she viewed yoga purely as a physical workout—but over time, as her practice deepened and she began training to teach, her time on the mat evolved into a meaningful "work-in." Since becoming a certified teacher in 2017, Audrey has found great joy in both teaching and being a lifelong student of yoga. She is a 500-hour Registered Yoga Teacher, with 150 of those hours dedicated specifically to Trauma Awareness and Sensitivity. Her passion for understanding the roots of yoga led her to India, where she immersed herself in its rich history and traditions. Audrey believes that every time we step onto the mat—even in stillness—we open the door to self-discovery and growth. She encourages students to carry these lessons into their daily lives, embodying yoga beyond the mat.