Community Flow Yoga (Donation-Based/$5 Suggested)
November 9, 2025 •
4:30 pm - 5:30 pm
1137 N. Sherman Ave., Yoga Studio
Alessandra Rella
For Alessandra, yoga has always been a way to reconnect with herself. After taking her first class in 2012, she immediately fell in love with the practice, noticing the powerful effects asana has on the body and mind. In 2025, Alessandra completed her 200-hour yoga teacher training at Perennial with Megan Grace and Keith Borden and Yin Yoga training with Kramas Yoga.
Alessandra is moved by the beauty of the ordinary and the journey of navigating what it means to be human. She seeks to create space to feel it all. In her classes you’ll find flowing sequences to release energy, steps into challenge to build strength, and deep surrender to find rest. Alessandra brings with her inspiration from the natural world and is always seeking to learn and share the lessons that come with flowing with the cycles of nature.
Description
Join us for a Community Flow Yoga class and support our newly certified Yoga Instructors as they continue to grow their teaching practice! These talented teachers have completed their 200-hour RYT training and are eager to share mindful movement, breathwork, and stress relief with you in a welcoming space.
This is an all-levels class—beginners to seasoned yogis are welcome. Modifications will be offered throughout so you can move in a way that feels right for your body.
Suggested donation: $5 or more. All proceeds support Willow’s new Therapeutic Arts Program.
Come explore our beautiful new Yoga Studio, visit the Art Studio, and relax in our cozy Community Tea Room after class. We’d love to see you on the mat and hope you’ll join us for more offerings soon!
Questions?
Email: megan@willowcounselingandarts.com
This is an all-levels class—beginners to seasoned yogis are welcome. Modifications will be offered throughout so you can move in a way that feels right for your body.
Suggested donation: $5 or more. All proceeds support Willow’s new Therapeutic Arts Program.
Come explore our beautiful new Yoga Studio, visit the Art Studio, and relax in our cozy Community Tea Room after class. We’d love to see you on the mat and hope you’ll join us for more offerings soon!
Questions?
Email: megan@willowcounselingandarts.com