Energy Flow Yoga Cancelled

October 8, 2025 • 5:15 pm - 6:15 pm
Yoga Studio
Megan Reed
Megan has had a passion for movement and expression with the body from an early age. With a previous dedication to gymnastics, she found herself searching for a more practical physical activity to enjoy regularly. What she discovered through yoga is much more than a way to stay fit. Today Megan lives yoga on and off the mat. This means it is more than a physical practice - it's a mind, body, and soul connection that when balanced leads to our inner truth. Megan believes yoga can help us come alive, tap into the best versions of ourselves, and live authentically from our hearts. Her nurturing demeanor and melodic energy cultivates a relaxing and fun-loving environment where students are invited to explore in their bodies, fine-tune, and release stress & tension. Her draw towards energy healing also plays a big component in the way she teaches to move the energy & let go of tough emotions. Megan teaches to all-levels honoring strength, flexibility, balance, and surrender that pushes the limits while engaging the soul. Megan is a 200-RYT from 21st Century Yoga on the Mat studying with Alex Pfeiffer at The Studio in Madison, WI. She has many hours of continuing education with a focus on energy healing.

Description

Experience a mindful blend of gentle yoga and breathwork inspired by the flowing movements of QiGong. In this class, Loan guides you through a grounding warm-up before leading you into a gradually building sequence of postures that grow in strength, coordination, and intensity. This flowing practice helps align body and mind, quiet the chatter within, and deepen your inner awareness. Whether you're beginning your wellness journey or returning to it, this class offers a powerful step toward balance, presence, and peace. Join us and reconnect with your energy.