FREE Ecstatic Dance (30mins)
October 4, 2025 •
1:45 pm - 2:15 pm
1137 N. Sherman Ave., Movement Studio
Julian McCown-Berndt
Julian has been a movement enthusiast all his life. With an earlier background in choreographed dance, he discovered ecstatic dance in 2018 as a way to reconnect with his passion for movement with music in a communal context outside of performance or nightlife. He has remained a practitioner of ecstatic dance ever since and has found the practice to be uniquely transformative for him. Julian believes intuitive dance in community, with intention, and without judgement can be a powerful method for self-discovery and emotional processing. He facilitates the mutual creation of a safe dance space where everyone is welcome to move through whatever they may be experiencing and participate in the joy of dance together.
Julian is currently pursuing a Master of Science in Counseling degree at University of Wisconsin, Whitewater.
Description
Ecstatic Dance is a freeform, movement practice where there are no steps to follow and no right or wrong way to move. Guided by music, the experience becomes a moving meditation—helping you release stress, awaken creativity, and deepen the mind-body connection, fostering a deeper connection to one's inner self. It is a safe, sacred space where participants are free to express themselves authentically without fear of being watched or judged. In this safe, sober, and non-judgmental space, you’re invited to explore authentic self-expression and connect with community through the shared joy of dance. Conversations are discouraged while dancing to maintain focus on the internal journey and the music. All are welcome; no dance experience needed.
Our Ecstatic Dance sessions will be on the second Tuesday of each month from 6:45-7:45pm.
Our Ecstatic Dance sessions will be on the second Tuesday of each month from 6:45-7:45pm.