FREE Guided Meditation
October 4, 2025 •
1:00 pm - 1:25 pm
1137 N. Sherman Ave., Community Tea Room
Lauren Moore
Lauren Kimberly Moore is a lifelong meditator who co-authored Mindful Being for Educators and Mindfulness & Stress Management curriculums. Lauren has served in the healing arts for the past 25+ years. Currently, Lauren offers spiritual direction, grief companionship, and somatic healing for those seeking to make sense of and renew their connection to the sacred–themselves, others and the world around them. She is founder of Sacred Living Arts, LLC, a Contemplative Rose Path Mystery School.
Description
This guided meditation will be led by our Mindfulness for Anxiety & Depression Facilitator, Lauren Kimberly Moore. Join a small group in our cozy Community Tea Room to drop-in, breathe, and observe your internal landscape. Experience your body, mind and energy calm, relax and rejuvenate. Learn the tools to find peace through the turbulence. Meet the community at Willow. Brand new to meditation? No worries! This practice is suited for everyone!