Restorative Reset
December 17, 2027 •
5:15 pm - 6:30 pm
1137 N. Sherman Ave, Movement Studio
Bekah Gant
Bekah Gant is an E-CYT500, with over 500 hours of yoga and meditation training and over 2,000 hours of teaching experience. She is also an Usui Reiki Okuden (level two) practitioner. Her classes and reiki sessions offer people permission to ease into friendship with their own bodies, minds, and spirits, with a view toward the greater universal good; and she delights in giving participants a beautiful, affirming, and energy-balancing experience.
Description
Restorative yoga is a fully supported yoga practice that invites the body into deep rest and muscle relaxation. Like yin, there are lots of props and longer held poses. Unlike yin, the joints and tendons are not gently stressed or stretched, but completely supported and cushioned so the body and nervous system can release tension and experience relaxation. For people in chronic stress, this practice may help invite their bodies and nervous systems into an opportunity to unwind and feel safe. Practitioners may feel rejuvenated and/or deeply relaxed after sessions.
