Wings of Wellness - Schedule

10 - 16 March 2025

This week

Monday, 10 March

10:30

Mariana

Aerial Yoga with Lorena

Wings of Wellness

Aerial Yoga with Lorena

10 March 2025 • 10:30 - 11:30

Wings of Wellness

Mariana Maraver

Description

Aerial yoga combines the physical practice of yoga with elements of acrobatics through the use of a suspended hammock. Emphasis is placed on deep stretching, decompression of the spine, core engagement, strengthening, and inverting safely.
......
El yoga aéreo combina la práctica física del yoga con elementos de la acrobacia mediante el uso de una hamaca suspendida. Se hace hincapié en el estiramiento profundo, la descompresión de la columna, el compromiso del núcleo, el fortalecimiento y la inversión de forma segura.

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12:00

Mariana

Yin Yoga with Lorena

Wings of Wellness Studio

Yin Yoga with Lorena

10 March 2025 • 12:00 - 13:00

Wings of Wellness Studio

Mariana Maraver

Description

Click Here for more information

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18:00

Mariana

Aerial Yoga with Cristina

Wings of Wellness Studio

Aerial Yoga with Cristina

10 March 2025 • 18:00 - 19:00

Wings of Wellness Studio

Mariana Maraver

Click here for more information

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19:30

Mariana

Nurturing flow with Cristina

Wings of Wellness

Nurturing flow with Cristina

10 March 2025 • 19:30 - 20:30

Wings of Wellness

Mariana Maraver

Description

Nurturing Flow is a slow and gentle Vinyasa Flow Yoga class designed to gently work and open the body, and relax and calm the busy mind. Suitable for all levels.
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Nurturing Flow es una clase de Vinyasa Flow lenta y suave diseñado para trabajar suavemente y abrir el cuerpo relajar y calmar la mente ocupada. Apto para todos los niveles.

https://www.wingsofwellnessyoga.es/en-au/wings-of-wellness-yoga-studio-marbella

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Tuesday, 11 March

09:30

Mariana

Vinyasa & Pranayama with Sara 75 min

Wings of Wellness

Vinyasa & Pranayama with Sara 75 min

11 March 2025 • 09:30 - 10:45

Wings of Wellness

Mariana Maraver

Description

Is a more dynamic style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.
In the pranayama portion of the class, beginners usually start with a three-part deep breathing pattern similar to that of Integral Yoga.
Only at more advanced levels do students learn to incorporate retention, or breath holding, into pranayama. At this point Jalandhara Bandha, the chin lock, is introduced. Retention is said to be important because “it super-injects prana into the system,” and “builds up tremendous vitality.”
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Es un estilo de yoga más dinámico que se caracteriza por encadenar posturas para que puedas pasar de una a otra, sin problemas, utilizando la respiración.
En la parte de pranayama de la clase, los principiantes generalmente comienzan con un patrón de respiración profunda de tres partes similar al del Yoga Integral.
Solo en niveles más avanzados los estudiantes aprenden a incorporar la retención, o aguantar la respiración, en el pranayama. En este punto se introduce Jalandhara Bandha, el bloqueo de la barbilla. Se dice que la retención es importante porque "superinyecta prana en el sistema" y "acumula una tremenda vitalidad".

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11:00

Mariana

Gentle Yoga & Yin with Sara

Wings of Wellness Studio

Gentle Yoga & Yin with Sara

11 March 2025 • 11:00 - 12:00

Wings of Wellness Studio

Mariana Maraver

Description

Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on deep breathing and gentle movement

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18:00

Mariana

Yin Aerial Yoga with Margarita

Wings of Wellness

Yin Aerial Yoga with Margarita

11 March 2025 • 18:00 - 19:00

Wings of Wellness

Mariana Maraver

Description

Aerial Yin Yoga is a variation of traditional Yin Yoga that incorporates the use of aerial hammocks or silk fabrics to support and enhance the practice. Yin Yoga typically involves holding passive floor poses for an extended duration to target the connective tissues and promote flexibility. In Aerial Yin Yoga, practitioners use the hammock to aid in deepening stretches and achieving passive inversion poses. The hammock provides additional support, allowing participants to relax into the poses with less effort. This fusion of aerial elements with the principles of Yin Yoga aims to release tension, increase flexibility, and create a unique and therapeutic experience.
...
El Aerial Yin Yoga es una variante del Yin Yoga tradicional que incorpora el uso de hamacas aéreas o telas de seda para apoyar y mejorar la práctica. El Yin Yoga típicamente implica mantener posturas pasivas en el suelo durante un tiempo prolongado para dirigirse a los tejidos conectivos y fomentar la flexibilidad. En el Aerial Yin Yoga, los practicantes utilizan la hamaca para profundizar en los estiramientos y lograr posturas pasivas invertidas. La hamaca proporciona un apoyo adicional, permitiendo que los participantes se relajen en las posturas con menos esfuerzo. Esta fusión de elementos aéreos con los principios del Yin Yoga tiene como objetivo liberar la tensión, aumentar la flexibilidad y crear una experiencia única y terapéutica.

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Wednesday, 12 March

08:30

Mariana

Uplifting Yoga with Sara

Wings of Wellness Studio

Uplifting Yoga with Sara

12 March 2025 • 08:30 - 09:30

Wings of Wellness Studio

Mariana Maraver

Description

Recharge for whatever the day brings with this wake-up yoga routine. Flow through a variety of fresh and vibrant poses to awaken your body, mind & soul. Jumpstart the day and be your best you.
...
Recárgate para lo que te depare el día con esta rutina de yoga para despertar. Fluye a través de una variedad de poses frescas y vibrantes para despertar tu cuerpo, mente y alma. Comienza el día y sé tu mejor versión.

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10:30

Mariana

Yin Yoga with Sara

Wings of Wellness Studio

Yin Yoga with Sara

12 March 2025 • 10:30 - 11:30

Wings of Wellness Studio

Mariana Maraver

Description

Yin Yoga is a gentle and relaxing all-level class that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine and is suitable to all levels of students through extended holds of postures. This is a great class for beginners or advance students looking for a restful class that focuses on restoring flexibility and/or working deeply into joints and tissues that are “locked up” from past injuries or from repetitive motion.
...
Yin Yoga es una clase suave y relajante para todos los niveles que trabaja profundamente en los tejidos conectivos y las articulaciones de las caderas, la pelvis y la parte inferior de la columna y es adecuada para todos los niveles de estudiantes a través de posturas extendidas. Esta es una gran clase para principiantes o estudiantes avanzados que buscan una clase de descanso que se centre en restaurar la flexibilidad y/o trabajar profundamente en las articulaciones y tejidos que están "bloqueados" por lesiones pasadas o por movimientos repetitivos.

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12:00

Mariana

Mindful Hatha with Orsi

12 March 2025 • 12:00 - 13:00

Mariana Maraver

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18:00

Mariana

Aerial Yoga with Margarita

Wings of Wellness Studio

Aerial Yoga with Margarita

12 March 2025 • 18:00 - 19:00

Wings of Wellness Studio

Mariana Maraver

Click here for more information

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19:30

Mariana

Mindful hatha and meditation 75 min with Kasia

Wings of Wellness Studio

Mindful hatha and meditation 75 min with Kasia

12 March 2025 • 19:30 - 20:45

Wings of Wellness Studio

Mariana Maraver

Description

Mindful hatha yoga is practiced like meditation, namely, by maintaining non-judgemental moment-to-moment awareness and not striving to get somewhere, simply allowing yourself to be just as you are. It involves exploring your limits and not pushing beyond them, exploring and playing at your edges while honouring the wisdom of your body, listening closely to the messages it sends you.
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El hatha yoga consciente se practica como la meditación, es decir, manteniendo la conciencia momento a momento sin juzgar y sin esforzarse por llegar a alguna parte, simplemente permitiéndose ser tal como es. Se trata de explorar tus límites y no ir más allá de ellos, explorar y jugar con tus límites mientras honras la sabiduría de tu cuerpo, escuchando atentamente los mensajes que te envía.

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Thursday, 13 March

09:30

Mariana

Vinyasa Yoga & Pranayama with Cristina

Wings of Wellness

Vinyasa Yoga & Pranayama with Cristina

13 March 2025 • 09:30 - 10:30

Wings of Wellness

Mariana Maraver

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11:00

Mariana

Yin Yoga with Cristina

Wings of Wellness

Yin Yoga with Cristina

13 March 2025 • 11:00 - 12:00

Wings of Wellness

Mariana Maraver

https://www.wingsofwellnessyoga.es/en-au/wings-of-wellness-yoga-studio-marbella

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18:15

Mariana

Aerial yoga with Lorena

Wings of Wellness

Aerial yoga with Lorena

13 March 2025 • 18:15 - 19:15

Wings of Wellness

Mariana Maraver

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19:30

Mariana

Power Yoga With Lorena

Wings of Wellness Studio

Power Yoga With Lorena

13 March 2025 • 19:30 - 20:30

Wings of Wellness Studio

Mariana Maraver

Description

Power classes are a strong moving flow that cultivate balance, stability, flexibility, and vigor. Breath awareness and coordination are carried throughout the practice as the asana ebbs and flows between effort and ease. Modifications are offered for beginning and advanced students.
...
Las clases de poder son un flujo de movimiento fuerte que cultiva el equilibrio, la estabilidad, la flexibilidad y el vigor. La conciencia y la coordinación de la respiración se llevan a cabo a lo largo de la práctica a medida que la asana va y viene entre el esfuerzo y la facilidad. Se ofrecen modificaciones para estudiantes principiantes y avanzados.

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Friday, 14 March

10:30

Mariana

Aerial Yoga with Lorena

Wings of Wellness

Aerial Yoga with Lorena

14 March 2025 • 10:30 - 11:30

Wings of Wellness

Mariana Maraver

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12:00

Mariana

Yin Yoga with Cristina

Wings of Wellness Studio

Yin Yoga with Cristina

14 March 2025 • 12:00 - 13:00

Wings of Wellness Studio

Mariana Maraver

Description

Yin Yoga is a gentle and relaxing all-level class that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine and is suitable to all levels of students through extended holds of postures. This is a great class for beginners or advance students looking for a restful class that focuses on restoring flexibility and/or working deeply into joints and tissues that are “locked up” from past injuries or from repetitive motion.
....
Yin Yoga es una clase suave y relajante para todos los niveles que trabaja profundamente en los tejidos conectivos y las articulaciones de las caderas, la pelvis y la parte inferior de la columna y es adecuada para todos los niveles de estudiantes a través de posturas extendidas. Esta es una gran clase para principiantes o estudiantes avanzados que buscan una clase de descanso que se centre en restaurar la flexibilidad y/o trabajar profundamente en las articulaciones y tejidos que están "bloqueados" por lesiones pasadas o por movimientos repetitivos.

Click here for more information

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13:15

Mariana

Mindful Hatha Cristina

14 March 2025 • 13:15 - 14:15

Mariana Maraver

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Saturday, 15 March

10:30

Mariana

Nurturing Flow Yoga with Cristina

Wings of Wellness

Nurturing Flow Yoga with Cristina

15 March 2025 • 10:30 - 11:30

Wings of Wellness

Mariana Maraver

Description

Nurturing Flow is a slow and gentle Vinyasa Flow Yoga class with a focus on passive, hip opening postures. Designed to gently work and open the body, and relax and calm the busy mind. Suitable for all levels.
.
Nurturing Flow es una clase de Vinyasa Flow lenta y suave con un enfoque en posturas pasivas de apertura de cadera. Diseñado para trabajar suavemente y abrir el cuerpo, y relajar y calmar la mente ocupada. Apto para todos los niveles.

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Sunday, 16 March

No classes

10 - 16 March 2025

This week