Wings of Wellness - Schedule

5 - 11 January 2026

This week

Monday, 5 January

09:30

Wings of Wellness

Vinyasa & Pranayama with Natalia

Wings of Wellness

Vinyasa & Pranayama with Natalia

5 January 2026 • 09:30 - 10:45

Wings of Wellness

Wings of Wellness Admin

Description

Unlock tension and enhance flexibility with this slow-paced, full-body deep stretching class. Ideal for all levels, this session focuses on long holds and mindful breathing to release tight muscles and improve mobility.

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11:00

Wings of Wellness

Yin Yoga with Natalia

Wings of Wellness

Yin Yoga with Natalia

5 January 2026 • 11:00 - 12:00

Wings of Wellness

Wings of Wellness Admin

Description

Yin Yoga is a gentle and relaxing all-level class that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine and is suitable to all levels of students through extended holds of postures. This is a great class for beginners or advance students looking for a restful class that focuses on restoring flexibility and/or working deeply into joints and tissues that are “locked up” from past injuries or from repetitive motion.
...
Yin Yoga es una clase suave y relajante para todos los niveles que trabaja profundamente en los tejidos conectivos y las articulaciones de las caderas, la pelvis y la parte inferior de la columna y es adecuada para todos los niveles de estudiantes a través de posturas extendidas. Esta es una gran clase para principiantes o estudiantes avanzados que buscan una clase de descanso que se centre en restaurar la flexibilidad y/o trabajar profundamente en las articulaciones y tejidos que están "bloqueados" por lesiones pasadas o por movimientos repetitivos.

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12:15

Wings of Wellness

Aerial Yoga with Mariana

Wings of Wellness

Aerial Yoga with Mariana

5 January 2026 • 12:15 - 13:15

Wings of Wellness

Wings of Wellness Admin

Description

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16:30

Wings of Wellness

Nurturing flow with Mariana

Wings of Wellness

Nurturing flow with Mariana

5 January 2026 • 16:30 - 17:30

Wings of Wellness

Wings of Wellness Admin

Description

Vinyasa Yoga is a dynamic and flowing style of yoga that links breath with movement. Each class is a creative sequence that builds strength, flexibility, and balance while helping to quiet the mind. Suitable for all levels, as modifications are always offered. Expect to move, breathe, and feel energized.

---

**Español:**

**Vinyasa Yoga** es un estilo dinámico y fluido que conecta la respiración con el movimiento. Cada clase es una secuencia creativa que fortalece el cuerpo, mejora la flexibilidad y el equilibrio, y calma la mente. Es apta para todos los niveles, ya que siempre se ofrecen modificaciones. Prepárate para moverte, respirar y llenarte de energía.

.
Nurturing Flow es una clase de Vinyasa Flow lenta y suave diseñado para trabajar suavemente y abrir el cuerpo relajar y calmar la mente ocupada. Apto para todos los niveles.

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18:00

Wings of Wellness

Aerial Yoga with Margarita

Wings of Wellness Studio

Aerial Yoga with Margarita

5 January 2026 • 18:00 - 19:00

Wings of Wellness Studio

Wings of Wellness Admin

Description

Español:
El yoga aéreo es una práctica que, con el apoyo de una hamaca, permite acceder a posturas profundas y liberar tensiones del tejido conectivo, aliviando el cuerpo de manera suave y efectiva.

English:
Aerial yoga is a practice that uses a hammock to access deep poses and release tension in the connective tissue, offering gentle yet effective relief for the body.

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19:15

Wings of Wellness

Nurturing flow with Mariana

Wings of Wellness

Nurturing flow with Mariana

5 January 2026 • 19:15 - 20:15

Wings of Wellness

Wings of Wellness Admin

Description

https://www.wingsofwellnessyoga.es/en-au/wings-of-wellness-yoga-studio-marbella

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Tuesday, 6 January

09:30

Wings of Wellness

Vinyasa & Pranayama with Margot 75 min

Wings of Wellness

Vinyasa & Pranayama with Margot 75 min

6 January 2026 • 09:30 - 10:45

Wings of Wellness

Wings of Wellness Admin

Description

Is a more dynamic style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.
In the pranayama portion of the class, beginners usually start with a three-part deep breathing pattern similar to that of Integral Yoga.
Only at more advanced levels do students learn to incorporate retention, or breath holding, into pranayama. At this point Jalandhara Bandha, the chin lock, is introduced. Retention is said to be important because “it super-injects prana into the system,” and “builds up tremendous vitality.”
.
Es un estilo de yoga más dinámico que se caracteriza por encadenar posturas para que puedas pasar de una a otra, sin problemas, utilizando la respiración.
En la parte de pranayama de la clase, los principiantes generalmente comienzan con un patrón de respiración profunda de tres partes similar al del Yoga Integral.
Solo en niveles más avanzados los estudiantes aprenden a incorporar la retención, o aguantar la respiración, en el pranayama. En este punto se introduce Jalandhara Bandha, el bloqueo de la barbilla. Se dice que la retención es importante porque "superinyecta prana en el sistema" y "acumula una tremenda vitalidad".

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11:00

Wings of Wellness

Yin yoga with Mariana 75'

Wings of Wellness Studio

Yin yoga with Mariana 75'

6 January 2026 • 11:00 - 12:15

Wings of Wellness Studio

Wings of Wellness Admin

Description

Spanish:
Hatha yoga es una forma tradicional de yoga que se centra en la alineación corporal, el control de la respiración y la realización de posturas (asanas) de manera estática. A través de la práctica de hatha yoga, se busca equilibrar y fortalecer el cuerpo físico, así como calmar la mente a través de la atención plena en la respiración y en el momento presente.

English:
Hatha yoga is a traditional form of yoga that focuses on body alignment, breath control, and holding postures (asanas) in a static way. Through the practice of hatha yoga, the goal is to balance and strengthen the physical body, as well as to calm the mind by focusing on the breath and the present moment.

⸻

Spanish:
PARA TODOS LOS NIVELES

English:
FOR ALL LEVELS

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16:30

Wings of Wellness

Nurturing flow with Mariana

Wings of Wellness

Nurturing flow with Mariana

6 January 2026 • 16:30 - 17:30

Wings of Wellness

Wings of Wellness Admin

Description

Vinyasa Yoga is a dynamic and flowing style of yoga that links breath with movement. Each class is a creative sequence that builds strength, flexibility, and balance while helping to quiet the mind. Suitable for all levels, as modifications are always offered. Expect to move, breathe, and feel energized.

---
Vinyasa Yoga es un estilo dinámico y fluido que conecta la respiración con el movimiento. Cada clase es una secuencia creativa que fortalece el cuerpo, mejora la flexibilidad y el equilibrio, y calma la mente. Es apta para todos los niveles, ya que siempre se ofrecen modificaciones. Prepárate para moverte, respirar y llenarte de energía.

.
Nurturing Flow es una clase de Vinyasa Flow lenta y suave diseñado para trabajar suavemente y abrir el cuerpo relajar y calmar la mente ocupada. Apto para todos los niveles.

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18:00

Wings of Wellness

Barre Less Pilates with Mariana Cancelled

Wings of Wellness

Barre Less Pilates with Mariana Cancelled

6 January 2026 • 18:00 - 19:00

Wings of Wellness

Wings of Wellness Admin

Description

Barre-less Pilates is a dynamic workout that combines the core-strengthening benefits of Pilates with fluid, low-impact movements. It focuses on improving flexibility, posture, and muscle tone through controlled exercises, without the use of a barre.

El Pilates sin barra es un entrenamiento dinámico que combina los beneficios de fortalecimiento muscular del Pilates con movimientos fluidos y de bajo impacto. Se enfoca en mejorar la flexibilidad, la postura y el tono muscular a través de ejercicios controlados, sin el uso de barra.

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Wednesday, 7 January

09:00

Wings of Wellness

Nurturing flow with Mariana

Wings of Wellness

Nurturing flow with Mariana

7 January 2026 • 09:00 - 10:00

Wings of Wellness

Wings of Wellness Admin

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10:30

Wings of Wellness

Yin Yoga with Kasia

Wings of Wellness Studio

Yin Yoga with Kasia

7 January 2026 • 10:30 - 11:30

Wings of Wellness Studio

Wings of Wellness Admin

Description

Click here for more information

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16:30

Wings of Wellness

Nurturing flow with Mariana

Wings of Wellness

Nurturing flow with Mariana

7 January 2026 • 16:30 - 17:30

Wings of Wellness

Wings of Wellness Admin

Description

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18:00

Wings of Wellness

Aerial Yoga with Margarita

Wings of Wellness Studio

Aerial Yoga with Margarita

7 January 2026 • 18:00 - 19:00

Wings of Wellness Studio

Wings of Wellness Admin

Description

Aerial yoga is a form of yoga that combines traditional poses with the support of a soft hammock suspended from the ceiling. It helps improve flexibility, strength, and balance while offering a fun and relaxing way to practice yoga in the air.

El yoga aéreo es una modalidad de yoga que combina posturas tradicionales con el apoyo de una hamaca suave suspendida del techo. Ayuda a mejorar la flexibilidad, la fuerza y el equilibrio, ofreciendo una forma divertida y relajante de practicar yoga en el aire.

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19:15

Wings of Wellness

Nurturing flow with Mariana

Wings of Wellness Studio

Nurturing flow with Mariana

7 January 2026 • 19:15 - 20:15

Wings of Wellness Studio

Wings of Wellness Admin

Description

Nurturing flow yoga is practiced like meditation, namely, by maintaining non-judgemental moment-to-moment awareness and not striving to get somewhere, simply allowing yourself to be just as you are. It involves exploring your limits and not pushing beyond them, exploring and playing at your edges while honouring the wisdom of your body, listening closely to the messages it sends you.
.
El hatha yoga consciente se practica como la meditación, es decir, manteniendo la conciencia momento a momento sin juzgar y sin esforzarse por llegar a alguna parte, simplemente permitiéndose ser tal como es. Se trata de explorar tus límites y no ir más allá de ellos, explorar y jugar con tus límites mientras honras la sabiduría de tu cuerpo, escuchando atentamente los mensajes que te envía.

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Thursday, 8 January

09:30

Wings of Wellness

Vinyasa Yoga & Pranayama (75') with Ziza

Wings of Wellness

Vinyasa Yoga & Pranayama (75') with Ziza

8 January 2026 • 09:30 - 10:30

Wings of Wellness

Wings of Wellness Admin

Description

A flowing yoga practice that links movement with breath, followed by focused breathing techniques to calm the mind and energize the body.
-
Práctica fluida que conecta el movimiento con la respiración, seguida de técnicas de respiración consciente para calmar la mente y revitalizar el cuerpo.

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11:00

Wings of Wellness

Yin Yoga with Ziza

Wings of Wellness

Yin Yoga with Ziza

8 January 2026 • 11:00 - 12:00

Wings of Wellness

Wings of Wellness Admin

Description

A slow-paced practice with long-held passive poses that target deep connective tissues, promoting flexibility, stillness, and inner awareness.

Práctica de ritmo lento con posturas pasivas mantenidas por más tiempo, que trabajan los tejidos conectivos profundos y fomentan la flexibilidad, la quietud y la conciencia interior.

https://www.wingsofwellnessyoga.es/en-au/wings-of-wellness-yoga-studio-marbella

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12:15

Wings of Wellness

Aerial yoga with Mariana Cancelled

8 January 2026 • 12:15 - 13:15

Wings of Wellness Admin

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16:30

Wings of Wellness

Nurturing flow with Mariana

8 January 2026 • 16:30 - 17:30

Wings of Wellness Admin

Description

Vinyasa Yoga is a dynamic and flowing style of yoga that links breath with movement. Each class is a creative sequence that builds strength, flexibility, and balance while helping to quiet the mind. Suitable for all levels, as modifications are always offered. Expect to move, breathe, and feel energized.

---
Vinyasa Yoga es un estilo dinámico y fluido que conecta la respiración con el movimiento. Cada clase es una secuencia creativa que fortalece el cuerpo, mejora la flexibilidad y el equilibrio, y calma la mente. Es apta para todos los niveles, ya que siempre se ofrecen modificaciones. Prepárate para moverte, respirar y llenarte de energía.

.
Nurturing Flow es una clase de Vinyasa Flow lenta y suave diseñado para trabajar suavemente y abrir el cuerpo relajar y calmar la mente ocupada. Apto para todos los niveles.

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18:00

Wings of Wellness

Barre-less pilates with Mariana

Wings of Wellness

Barre-less pilates with Mariana

8 January 2026 • 18:00 - 18:50

Wings of Wellness

Wings of Wellness Admin

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Friday, 9 January

09:30

Wings of Wellness

Rise and flow with Eudo

Wings of Wellness

Rise and flow with Eudo

9 January 2026 • 09:30 - 10:30

Wings of Wellness

Wings of Wellness Admin

Description

Vinyasa Yoga is a dynamic and flowing style of yoga that links breath with movement. Each class is a creative sequence that builds strength, flexibility, and balance while helping to quiet the mind. Suitable for all levels, as modifications are always offered. Expect to move, breathe, and feel energized.
Vinyasa Yoga es un estilo dinámico y fluido que conecta la respiración con el movimiento. Cada clase es una secuencia creativa que fortalece el cuerpo, mejora la flexibilidad y el equilibrio, y calma la mente. Es apta para todos los niveles, ya que siempre se ofrecen modificaciones. Prepárate para moverte, respirar y llenarte de energía.

.
Nurturing Flow es una clase de Vinyasa Flow lenta y suave diseñado para trabajar suavemente y abrir el cuerpo relajar y calmar la mente ocupada. Apto para todos los niveles.

Click here for more information

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11:00

Wings of Wellness

Yin yoga with Eudo

Wings of Wellness Studio

Yin yoga with Eudo

9 January 2026 • 11:00 - 12:00

Wings of Wellness Studio

Wings of Wellness Admin

Description

English:
Yin Yoga is a slow-paced style of yoga where poses are held for several minutes to target deep connective tissues, such as fascia, ligaments, and joints. It promotes relaxation, flexibility, and inner awareness.

Español:
Yin Yoga es un estilo de yoga de ritmo lento en el que las posturas se mantienen durante varios minutos para trabajar los tejidos conectivos profundos, como la fascia, los ligamentos y las articulaciones. Favorece la relajación, la flexibilidad y la conciencia interna.

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12:15

Wings of Wellness

Nurturing flow with Mariana

Wings of Wellness

Nurturing flow with Mariana

9 January 2026 • 12:15 - 13:15

Wings of Wellness

Wings of Wellness Admin

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16:30

Wings of Wellness

Yin Yoga with Mariana

9 January 2026 • 16:30 - 17:30

Wings of Wellness Admin

Description

English:
Yin Yoga is a slow, mindful practice that targets deep connective tissues through long, gentle holds. It promotes flexibility, relaxation, and inner balance, making it an ideal complement to more dynamic yoga styles.

Spanish:
El Yin Yoga es una práctica lenta y consciente que trabaja los tejidos conectivos profundos mediante posturas suaves y prolongadas. Promueve la flexibilidad, la relajación y el equilibrio interior, siendo el complemento ideal para estilos de yoga más dinámicos.

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Saturday, 10 January

10:30

Wings of Wellness

Nurturing Flow Yoga with Mariana

Wings of Wellness

Nurturing Flow Yoga with Mariana

10 January 2026 • 10:30 - 11:30

Wings of Wellness

Wings of Wellness Admin

Description

Nurturing Flow is a slow and gentle Vinyasa Flow Yoga class with a focus on passive, hip opening postures. Designed to gently work and open the body, and relax and calm the busy mind. Suitable for all levels.
.
Nurturing Flow es una clase de Vinyasa Flow lenta y suave con un enfoque en posturas pasivas de apertura de cadera. Diseñado para trabajar suavemente y abrir el cuerpo, y relajar y calmar la mente ocupada. Apto para todos los niveles.

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Sunday, 11 January

10:30

Wings of Wellness

Nurturing flow with Mariana

11 January 2026 • 10:30 - 11:30

Wings of Wellness Admin

Description

Vinyasa Yoga is a dynamic and flowing style of yoga that links breath with movement. Each class is a creative sequence that builds strength, flexibility, and balance while helping to quiet the mind. Suitable for all levels, as modifications are always offered. Expect to move, breathe, and feel energized.
---
Vinyasa Yoga es un estilo dinámico y fluido que conecta la respiración con el movimiento. Cada clase es una secuencia creativa que fortalece el cuerpo, mejora la flexibilidad y el equilibrio, y calma la mente. Es apta para todos los niveles, ya que siempre se ofrecen modificaciones. Prepárate para moverte, respirar y llenarte de energía.

.
Nurturing Flow es una clase de Vinyasa Flow lenta y suave diseñado para trabajar suavemente y abrir el cuerpo relajar y calmar la mente ocupada. Apto para todos los niveles.

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5 - 11 January 2026

This week