Is one of my favorite yoga practices. It is an amazing practice combining breath work, mantra, and movements known as kriyas. This combination can help to create vibrational shifts within and around the body lifting our consciousness and awareness to our true oneness. Practicing in community always makes me smile and do a little happy dance of what we can all achieve together. I was explaining this to a friend... here is what i said about the practice "This is a deeply profound experience… it uses mantra and meditation with movement to shift the body into its natural and connected state of consciousness… this connected with the reiki on Mondays is profound… of course you also get reiki because it just comes through…. I can’t help it. It’s here 😉."
BRING A YOGA MAT and BLANKET... Extras are available just in case.