Kundalini Yoga** (GORTON COMMUNITY CENTER - LAKE FOREST)
February 25, 2025 •
9:00 am - 10:15 am
Gorton Community Center, Lake Forest, Illinois, Friends Room
Jennifer Lauren
Welcome to where I post classes and events on everything I believe may help you feel and become more of you! Meditations, Yin & Kundalini Yoga, Reiki, CST, Ancestral Clearing and more... all to help.
Description
**REGISTER - https://gortoncenter.org/events/category/classes/**
Kundalini yoga is often referred to as the “Yoga of Awareness”. It is a blend of postures, conscious breathing, mantra, music and meditation. Class typically begins with an opening chant to “tune in,” followed by a warm-up focusing on the spine, then progresses into a series of postures called a “kriya” which are practiced with specific breathwork and often accompanied by mantra (chanting), culminating in a final relaxation or meditation phase, all aimed at activating the “Kundalini energy”. Classes can help to balance body and mind, enabling one to experience the clarity and beauty of soul.
Each week the link will change so please go here to find the correct date.
https://gortoncenter.org/events/category/classes/
Kundalini yoga is often referred to as the “Yoga of Awareness”. It is a blend of postures, conscious breathing, mantra, music and meditation. Class typically begins with an opening chant to “tune in,” followed by a warm-up focusing on the spine, then progresses into a series of postures called a “kriya” which are practiced with specific breathwork and often accompanied by mantra (chanting), culminating in a final relaxation or meditation phase, all aimed at activating the “Kundalini energy”. Classes can help to balance body and mind, enabling one to experience the clarity and beauty of soul.
Each week the link will change so please go here to find the correct date.
https://gortoncenter.org/events/category/classes/