Meditation helps with relaxation and stress reduction. Reiki is a Japanese form of stress reduction and healing. The breath is our Prana, enhancing our awareness and energy to the body, mind, and spirit. Yoga is the yolk of life, a spiritual connection in motion. Each week we bring in a new experience centered around these traditions and carefully crafted to enhance your current or newly developing practice. No prior meditation experience is necessary. Bring a yoga mat, blanket, and journal to help enhance your experience.

**REGISTER - https://gortoncenter.org/events/category/classes/**
Kundalini yoga is often referred to as the “Yoga of Awareness”. It is a blend of postures, conscious breathing, mantra, music and meditation. Class typically begins with an opening chant to “tune in,” followed by a warm-up focusing on the spine, then progresses into a series of postures called a “kriya” which are practiced with specific breathwork and often accompanied by mantra (chanting), culminating in a final relaxation or meditation phase, all aimed at activating the “Kundalini energy”. Classes can help to balance body and mind, enabling one to experience the clarity and beauty of soul.
Each week the link will change so please go here to find the correct date.
https://gortoncenter.org/events/category/classes/

CHANNEL THE LIGHT. Learn to heal with light energy and the breath. The I AM presence within you that lives and breaths within every cell of your body. As we tune into and tap into this energy we learn to breathe more light into the body, shift the energy around physical limitations, mental limitations, and emotioknal limitations. Turning you into pure light and love that is capable of absolutely ANYTHING. And we know that as we are the 'I AM' there is great responsiblity that comes with our creations. We learn to hearness and center through breath, meditation, mantra, and focus on only light and love. It is that simple. Join me.

**Sign up at Trillium Yoga - https://www.trilliumyogastudio.com/grayslake/
Meditation helps with relaxation and stress reduction helping to elevate and enhance your life. Reiki is a Japanese form of energy healing and meditation that is proven to decrease stress and increase the life force of the body. Experience reiki + new meditations weekly. Learn how to breathe, chant mantra, and receive healing energy. Crystal bowl clearings during this practice as well. This practice is designed for beginners and seasoned meditators.

**BOOKING LINK https://gortoncenter.org/event/breath-meditation-4/ **
Learning to breathe is an art form. Allowing the breath to center and rebalance the body & mind is a practice. Meditation helps to focus our energy and enhance our lives. Practicing breath and meditation can help with a variety of intentions including relaxation, stress reduction, focusing, intention setting, directing energy and more.

Each session we learn how to use the breath in new ways to experience the life force within us and help to direct our energy through intentions. Different modes of meditation will be used through sound, mudras, mantra, and more. This class is designed for beginners and current practicing meditators.

No prior meditation experience is necessary. Bring a yoga mat, blanket, and journal to help enhance your experience. Available on site as well.