Live Stream - Yoga for Warriors Online

March 26, 2022 • 5:00 pm - 6:30 pm
Wisdom Flow Studio - on MAUI
Shelby Jutras
Shelby relocated to Maui over a year ago from Maine with her partner Timothy, and their fur baby Saul. Shelby has nearly a decade of experience in the field of Social Work and currently supports children and families on island through Aloha House. She holds a bachelor's degree in Psychology and a Master's degree in Social Work. Shelby is also trained in Reiki and pranayama healing practices. She completed her 200HR YTT in Portland, ME at The Portland Yoga Project. Her Intuitive Flow yoga practice focuses on alignment, moving emotions and guided meditation. Shelby also runs her own business supporting clients with Ancestral Healing and Inner Warrior Empowerment. You can find more info at WitnessYourWarrior.com. In her spare time she enjoys connecting with friends, reading birth charts, journaling and charging her crystals.

Description

Yoga For Warriors is a unique experience of activating the body to support you in rejuvenating the nervous system. It’s a somatic experience of love and healing. Classes build subtle heat with free movement and breath work that leads you into the most relaxed place to prepare for restorative postures. In closing, Shelby will guide you through a singing practice to stimulate the vagus nerve for continued ease before departing. Shelby has created the Inner Warrior experience by bridging the heart space, solar plexus power center and root mula bandha through song and yoga sequencing.