Wisdom Flow Yoga
December 13, 2023 •
8:30 am - 10:00 am
Wisdom Flow Studio, Upstairs
Anna Maria Drotts
In 2016, Anna Maria completed her first 500hr hatha yoga training and began her teaching journey in Seattle, Washington. Since then she has been certified in vinyasa sequencing, Rasa Yoga, Yin, and Restorative. To Anna Maria yoga is a cyclical practice of coming back to our hearts and remembering we are all connected. Anna is inspired by mantra, the magic of music and the yoga sutras. Anna Maria teaches with deep reverence for yoga. In her classes you can look forward to heartfelt intention, strong and inspired movement, and most of all, a space where you are encouraged to be free. Anna Maria is honored to walk this path beside you. She looks forward to sharing space with you soon.
Description
Dynamic Vinyasa Flow Yoga rich with alignment cues, breathing practices and deep core awareness. Classes build stamina and joint stability while opening large muscles for fluidity. Balance Poses and Inversions build confidence, agility and proprioception (inner navigation). Extension-rich back bends free inter-vertebral discs and crack the crust around our hearts! Empowering philosophy weaves through clear instruction. Deep silent savasana at the close of every class.