Gentle Vinyasa (Good for Beginners)

October 9, 2022 • 5:00 pm - 6:15 pm
Wisdom Flow Studio - on MAUI
Melanie Redel
Melanie has been practicing various forms of yoga since 2002 and found that her practice helped her to stay balanced and centered through this journey we call life. Melanie is also a reiki practitioner and has volunteered as an energy worker at various centers to assist patients through their healing process. Melanie’s classes bring to you a soothing space filled with healing energy to help restore your mind, body, and spirit. Her spiritual journey began very early when she found herself questioning things most children (and adults) didn’t seem to notice. As she fumbled her way through young adulthood she began digging deeper and deeper to discover the magic life has to offer through the healing art of yoga, reading and, most importantly, direct experience. She would go on to carve a path for herself that would ultimately bring her to call Maui “home”. After her first Wisdom Flow class Melanie realized that there had been something fundamentally missing in the prior 20 years of yoga practice and decided to learn the foundational principals from Jennifer Lynn directly. She received her 200 RYT right here at Wisdom Flow, and has gone on to receive additional certifications in Restorative Yoga from Arhanta Academy.

Description

A carefully-paced Vinyasa flow class building heat and cardio strength through cyclical sequences. Clear alignment cues make movement healthy for spine and joints. Building core strength and engaging bandhas is encouraged to free the joints from over compression. Heat from opening flows deepen hip openers and back bends. Class closes with supine twists and deep relaxation.