Vin/Yin Online
April 1, 2022 •
12:30 pm - 1:30 pm
https://zoom.us,ID 356-339-6262 pwd 052235
Shelby Jutras
Shelby relocated to Maui over a year ago from Maine with her partner Timothy, and their fur baby Saul. Shelby has nearly a decade of experience in the field of Social Work and currently supports children and families on island through Aloha House. She holds a bachelor's degree in Psychology and a Master's degree in Social Work. Shelby is also trained in Reiki and pranayama healing practices. She completed her 200HR YTT in Portland, ME at The Portland Yoga Project. Her Intuitive Flow yoga practice focuses on alignment, moving emotions and guided meditation. Shelby also runs her own business supporting clients with Ancestral Healing and Inner Warrior Empowerment. You can find more info at WitnessYourWarrior.com. In her spare time she enjoys connecting with friends, reading birth charts, journaling and charging her crystals.
Description
Embrace our midday offering to activate your body and calm your mind. Heating Yang postures intertwined with classic vinyasa flow work in tandem to bring awareness to the space within the body, while cooling Yin postures help us to move deeper into that space. VinYin is perfect blend of movement and stillness ending with a blissful Savasana.