Deepen your awareness of human anatomy and biomechanics by learning techniques for evaluation, prevention, management, and the anatomy of common overuse injuries. After this course you will have gained knowledge and practical tools for supporting yourself and others to live a more pain free and active lifestyle.

Wear comfortable clothing that allows for mobility. Bring a yoga mat or similar, water, snacks, and notepad + pencil/pen.

About your Host, Nico Shanstrom: Over the past decade Nico has helped people rehabilitate overuse and acute injuries, increase sports and movement performance, decrease pain, and improve overall well-being. He holds Bachelors degree of Exercise Science and Masters degree of Athletic Training. Nico believes that everyone has the ability to feel good in their bodies. He enjoys teaching people tools to live a pain free and active lifestyle for themselves or others.