Turn back the clock and regain strength, agility, and confidence. Utilizing gentle movements and somatic healing, Feldenkrais offers a unique method to enhance your quality of life that is based upon principles of physics, biomechanics, and an empirical understanding of learning and human development. This class is suitable for all ages and movement capabilities. Wear something comfortable and bring a yoga mat.

About your teacher, Ken Goode:

As Ken Goode neared his 7th decade here on Earth, after his second hip surgery and first knee replacement, he decided it was time to learn a new way to connect with his body. It was then he was introduced to the Feldenkrais Method by a close friend and when his life took a different path to that of healing and mind/body awareness and connection. Enamored by the practice, Ken traveled to Santa Fe for the first of many month-long Feldenkrais immersions. In 2019 he became a guild certified, licensed Feldenkrais practitioner. Currently, he offers group & private sessions.