VinYin
November 2, 2022 •
9:00 am - 10:00 am
Wisdom Flow Studio - on MAUI, DOWNSTAIRS STUDIO
Nico Shanstrom
Over the past decade Nico has helped people rehabilitate overuse and acute injuries, increase sports and movement performance, decrease pain, and improve overall well-being. He holds a Bachelors degree of Exercise Science and a Masters degree of Athletic Training. Nico believes that everyone has the ability to feel good in their bodies. He enjoys teaching people tools to live a pain free and active lifestyle for themselves or others.
Description
Heating Yang postures intertwined with classic vinyasa flow work in tandem to bring awareness to the space within the body, while cooling Yin postures help us to move deeper into that space. VinYin is perfect blend of movement and stillness ending with a blissful Savasana.