Power Yoga

October 28, 2022 • 8:30 am - 9:30 am
Wisdom Flow Studio - on MAUI, DOWNSTAIRS STUDIO
Nico Shanstrom
Over the past decade Nico has helped people rehabilitate overuse and acute injuries, increase sports and movement performance, decrease pain, and improve overall well-being. He holds a Bachelors degree of Exercise Science and a Masters degree of Athletic Training. Nico believes that everyone has the ability to feel good in their bodies. He enjoys teaching people tools to live a pain free and active lifestyle for themselves or others.

Description

Power Yoga is a quick moving vinyasa class carefully curated to cultivate strength, stability, balance, and mobility. In just 60 minutes, you’ll work towards a peak posture through an intelligently sequenced flow coupled with purposeful breath that will help you source vitality, freedom, and joy from within. Power Yoga will get you in and out feeling rejuvenated and refreshed.