TRX & Yoga
December 23, 2022 •
9:00 am - 10:00 am
Wisdom Flow Studio - on MAUI, DOWNSTAIRS STUDIO
Nico Shanstrom
Over the past decade Nico has helped people rehabilitate overuse and acute injuries, increase sports and movement performance, decrease pain, and improve overall well-being. He holds a Bachelors degree of Exercise Science and a Masters degree of Athletic Training. Nico believes that everyone has the ability to feel good in their bodies. He enjoys teaching people tools to live a pain free and active lifestyle for themselves or others.
Description
TRX & Yoga blends suspension resistance training and yoga asana for a balanced bodyweight movement practice. The TRX suspension trainer will be used to assist postures and create strength to take your yoga practice to another level.