Yoga FIT
February 3, 2023 •
7:15 am - 8:15 am
Wisdom Flow Studio - on MAUI, DOWNSTAIRS STUDIO
Nico Shanstrom
Over the past decade Nico has helped people rehabilitate overuse and acute injuries, increase sports and movement performance, decrease pain, and improve overall well-being. He holds a Bachelors degree of Exercise Science and a Masters degree of Athletic Training. Nico believes that everyone has the ability to feel good in their bodies. He enjoys teaching people tools to live a pain free and active lifestyle for themselves or others.
Description
YogaFIT (Functional Interval Training) is a carefully designed circuit of yoga inspired body weight movement, TRX training, and weighted exercises combined to increase your strength, mobility, and cardiovascular fitness while decreasing your risk of injury outside of the studio.