In this six-week series of courses, yoga meets rehabilitation to create favorable conditions for your back. Your spine is intelligent and self-regulating. Discs know how to decompress themselves, vertebrae know how to move into optimal alignment. It is our unconscious habits that stand in the way of the body's ability to return to optimal. It is not an asana or any movement that will heal the spine. It is your awareness of the nature of your spine that heals you. It is your willingness to move with unwavering respect for your natural architecture that heals you. In these courses, Svetlana leads you through select yoga asanas, combined with therapeutic exercises that will encourage spinal decompression and elongation. You will learn how hip mobility and hip strength align the pelvis so it receives the spine in a balanced manner. You will learn consistent core activation to support the spine in all activities. You will take with you tools of awareness and activation that will serve you the rest of your days on earth.