Led by P.T. and renowned Personal Trainer Svetlana Sidilkovskaia, this class uses TRX, kettle bells, gravity, your body and mind to build muscle while keeping joints aligned. Muscle is an enormous metabolic organ. Let’s use it, not lose it! Old fashioned, potent fundamentals: push, pull, lunge, squat, hinge, core strength performed for quality to maximize muscle growth and minimize injury.