Deep Stretch
April 29, 2025 •
6:00 pm - 7:15 pm
Wisdom Flow Studio - on MAUI, Upstairs
Cara Griffin
My training started at age 15 with Rodney Yee VHS tapes, the YMCA, & Kundalini yoga. I’ve completed numerous trainings in diverse spiritual modalities and had the privilege of being a student of Anusara, Baptiste, Ashtanga, Yin, Iyengar, Dharma Mittra, Maya Yoga, & more. I’ve toured the U.S., taught internationally, built yoga programming for Universities and served as a Professor of Yoga for Georgia Southern University. I host retreats, trainings,and offer online and 1:1 programs annually with my personal methodology, “Free the Pelvis”.
Description
This calming and grounding class has you on your mat almost the entire length of the yoga class. Release deeply into each pose, allowing the body to yield to gravity and open organically. Consistent focus on the breath steadies and calms the nervous system releasing embedded holding patterns. This deep stretch yoga class will leave you feeling calm and open.