Deep Stretch
May 6, 2025 •
6:00 pm - 7:15 pm
Wisdom Flow Studio - on MAUI, Upstairs
Cara Griffin
My training started at age 15 with Rodney Yee VHS tapes, the YMCA, & Kundalini yoga. I’ve completed numerous trainings in diverse spiritual modalities and had the privilege of being a student of Anusara, Baptiste, Ashtanga, Yin, Iyengar, Dharma Mittra, Maya Yoga, & more. I’ve toured the U.S., taught internationally, built yoga programming for Universities and served as a Professor of Yoga for Georgia Southern University. I host retreats, trainings,and offer online and 1:1 programs annually with my personal methodology, “Free the Pelvis”.
Description
A slow, stretchy, nervous-system-soothing class. We focus on longer holds, deeper breaths, and hip- and spine-focused movement to unwind tension from the inside out. Expect grounded shapes, wall support, fascia release, and gentle strength to support mobility. Think: yoga meets physical therapy meets nervous system reset. Taught by Cara K. Griffin, Founder of Free the Pelvis Method, Yoga Educator, Artist, Somatic Practitioner