Yoga Basics

February 2, 2026 • 10:30 am - 12:00 pm
Wisdom Flow Studio - on MAUI, Downstairs
Diana De Piñeres
Diana has been honing her yoga teaching craft since 2003. She first trained to teach under the tutelage of Advaita Vedanta and Vinyasa teacher Sri Louise. She is an Ayurvedic Practitioner Graduate of Mount Madonna College of Ayurveda class of 2009, and she teaches seasonal diet and lifestyle classes, and leads Ayurvedic detoxification cleanse programs. She is also, since 2015, a dedicated student of the teachings of the late BKS Iyengar and Iyengar Yoga. Diana is a certified Iyengar Yoga teacher and currently studies with Senior Iyengar Yoga mentor Holly Walck Kostura. Yoga and Ayurveda have been essential in Diana’s growth and evolution as a human being. Iyengar yoga has helped her overcome 15 years of chronic back pain and SI joint issues. Yoga & Ayurveda have nourished her with holistic awareness, strength, resiliency, and freedom. Her other loves are her surfing family, 4 pets, Colombian music, kirtan singing, Maui streams, and the preciousness and potentiality of humanity and life.

Description

Yoga basics is for you if you are a beginner, or are a seasoned practitioner who wants to learn or deepen the Iyengar fundamentals of yoga. This class is also excellent for stiff people or those wanting to get back into yoga. You will learn foundational yoga postures while engaging the body and mind to move skillfully and breath consciously. Simple stress relieving techniques that can be used in daily life off the mat will be integrated into each class. Classes will emphasize strength and mobilization of different areas of the body such as the upper back, neck, shoulders, feet, ankles, hips and lower back.