Kundalini Yoga Cancelled

October 10, 2025 • 5:00 pm - 6:15 pm
Wisdom Flow Studio - on MAUI, Upstairs
Cara Griffin
My training started at age 15 with Rodney Yee VHS tapes, the YMCA, & Kundalini yoga. I’ve completed numerous trainings in diverse spiritual modalities and had the privilege of being a student of Anusara, Baptiste, Ashtanga, Yin, Iyengar, Dharma Mittra, Maya Yoga, & more. I’ve toured the U.S., taught internationally, built yoga programming for Universities and served as a Professor of Yoga for Georgia Southern University. I host retreats, trainings,and offer online and 1:1 programs annually with my personal methodology, “Free the Pelvis”.

Description

Come as you are. This class is a devotional space to land, to breathe, and to remember. Rooted in Kundalini Yoga and guided by a trauma-informed approach, we explore practices that awaken energy, process emotion stored in the body, and reconnect us with our inner wisdom. Through breathwork, movement, mantra, and stillness, you are invited to soften into your truth, open to grace, and feel your way home to the divine within. Expect a heart-led, potent practice infused with bhakti, reverence, and the deep remembering of your inner truths.