Vinyasa Fundamentals
January 6, 2026 •
8:00 am - 9:30 am
Wisdom Flow Studio - on MAUI, Downstairs
Cara Griffin
My training started at age 15 with Rodney Yee VHS tapes, the YMCA, & Kundalini yoga. I’ve completed numerous trainings in diverse spiritual modalities and had the privilege of being a student of Anusara, Baptiste, Ashtanga, Yin, Iyengar, Dharma Mittra, Maya Yoga, & more. I’ve toured the U.S., taught internationally, built yoga programming for Universities and served as a Professor of Yoga for Georgia Southern University. I host retreats, trainings,and offer online and 1:1 programs annually with my personal methodology, “Free the Pelvis”.
Description
A steady, breath-guided flow that strengthens and opens the whole body. This class moves at a grounded pace with clear alignment cues and gentle, supportive hands-on assists to help students feel safe, organized, and fully anchored in each posture. Expect thoughtful sequencing that builds heat, improves mobility, and leaves the body calm, centered, and at ease.