Improve strength, flexibility and overall physical fitness.  Build a strong and balanced body, as well as enhance body awareness and proprioception.  The accessible nature of this class uses props, modifications, and can be practiced by individuals of all ages, body types,and fitness levels.  Precision and attention to alignment leads to increased body awareness and mindfulness.  In these classes you will pay close attention to details and focus on correct form.  You will also develop a deep connection between the mind and body, and foster a sense of inner peace and tranquility.  Yoga alignment classes are effective, inclusive and backed by a strong tradition and lineage, offering a complete package for individuals seeking a holistic and transformative yoga experience.