Live Stream - Yin Yoga Online

March 14, 2022 • 6:30 pm - 7:45 pm
https://zoom.us, ID 356-339-6262 pwd 052235
Melanie Redel
Melanie has been practicing various forms of yoga since 2002 and found that her practice helped her to stay balanced and centered through this journey we call life. Melanie is also a reiki practitioner and has volunteered as an energy worker at various centers to assist patients through their healing process. Melanie’s classes bring to you a soothing space filled with healing energy to help restore your mind, body, and spirit. Her spiritual journey began very early when she found herself questioning things most children (and adults) didn’t seem to notice. As she fumbled her way through young adulthood she began digging deeper and deeper to discover the magic life has to offer through the healing art of yoga, reading and, most importantly, direct experience. She would go on to carve a path for herself that would ultimately bring her to call Maui “home”. After her first Wisdom Flow class Melanie realized that there had been something fundamentally missing in the prior 20 years of yoga practice and decided to learn the foundational principals from Jennifer Lynn directly. She received her 200 RYT right here at Wisdom Flow, and has gone on to receive additional certifications in Restorative Yoga from Arhanta Academy.

Description

Yin Yoga is a slow, deep and calming practice. Poses focus on rejuvenating connective tissue (fascia, tendons and ligaments) to enhance your range of motion and flow of energy. Poses are held longer to safely stress the connective tissues. Yin Yoga calms and balances body and mind, increases mobility and flexibility, lowers stress levels and promotes relaxation. Each class ends with a 10-minute crystal bowl sound bath. Yin Yoga is a great complement to yang activities and will vastly improve your ability to sit for meditation.