Erin's classes are infused with creativity, intentional breath work, humor, balanced and purposeful sequencing. Erin is skilled in acute body mechanics and focuses on anatomical alignment that is unique and therapuetic to each body. Her classes will restore and sustain vitality and prana while evoking our bodies inate healing powers. Erin’s classes will warm & energize the body as well as calm the nervous system and increase range of motion in muscles and joints.