Wisdom Flow Yoga

November 27, 2021 • 8:30 am - 10:00 am
Wisdom Flow Studio, Upstairs
Shelby Jutras
Shelby relocated to Maui over a year ago from Maine with her partner Timothy, and their fur baby Saul. Shelby has nearly a decade of experience in the field of Social Work and currently supports children and families on island through Aloha House. She holds a bachelor's degree in Psychology and a Master's degree in Social Work. Shelby is also trained in Reiki and pranayama healing practices. She completed her 200HR YTT in Portland, ME at The Portland Yoga Project. Her Intuitive Flow yoga practice focuses on alignment, moving emotions and guided meditation. Shelby also runs her own business supporting clients with Ancestral Healing and Inner Warrior Empowerment. You can find more info at WitnessYourWarrior.com. In her spare time she enjoys connecting with friends, reading birth charts, journaling and charging her crystals.

Description

Dynamic Vinyasa Flow Yoga rich with alignment cues, breathing practices and deep core awareness. Classes build stamina and joint stability while opening large muscles for fluidity. Balance Poses and Inversions build confidence, agility and proprioception (inner navigation). Extension-rich back bends free inter-vertebral discs and crack the crust around our hearts! Empowering philosophy weaves through clear instruction. Deep silent savasana at the close of every class.