Alignment Yoga

January 27, 2021 • 10:30 am - 12:00 pm
Wisdom Flow Studio, Upstairs
Sarah Gray

Description

Join us for this Iyengar-inspired class; A kirtan, breath work, and body intelligence yoga class to yield sanctity, sanity, serenity, silence and wholeness. It’s not just mechanical alignment of the body or an expectation of how it should look; rather this class supports the body to strike the icon of the pose. An icon is a person or thing regarded as a representative, symbol, or as worthy of veneration. “The aim is the soul” - BKS Iyengar. “Practice so that your karmas don’t stick to you.” Geeta Iyengar