Hatha Yoga
May 5, 2021 •
10:30 am - 12:00 pm
Wisdom Flow Studio, Upstairs
Sarah Gray
Description
Align the body, mind and spirit with nature through the seasons. Join us for this Iyengar and Ayurveda inspired yoga class to learn and refine posture, breath-work and somatic play. You will cultivate sanctity, sanity, serenity and wholeness. “The aim is the soul” - BKS Iyengar. “Practice so that your karmas don’t stick to you.” Geeta Iyengar