Join via ZOOM - Fitness Enthusiast and 200HR RYT Yoga Instructor Kat Butcher for an energetic and dynamic heat-building flow including core strengthening followed by deep stretch and blissful rest in savasana. This is a Vinyasa flow class intended to build strength, stamina, and stability by linking asana with pranayama. It is the perfect way to get invigorated and ready for a productive satisfying day.