Restorative Yoga
March 30, 2022 •
6:30 pm - 7:45 pm
Wisdom Flow Studio, Upstairs
Shelby Jutras
Shelby relocated to Maui over a year ago from Maine with her partner Timothy, and their fur baby Saul. Shelby has nearly a decade of experience in the field of Social Work and currently supports children and families on island through Aloha House. She holds a bachelor's degree in Psychology and a Master's degree in Social Work. Shelby is also trained in Reiki and pranayama healing practices. She completed her 200HR YTT in Portland, ME at The Portland Yoga Project. Her Intuitive Flow yoga practice focuses on alignment, moving emotions and guided meditation. Shelby also runs her own business supporting clients with Ancestral Healing and Inner Warrior Empowerment. You can find more info at WitnessYourWarrior.com. In her spare time she enjoys connecting with friends, reading birth charts, journaling and charging her crystals.
Description
Make time and space to step away from the spin and go within. Restorative Yoga is the perfect place to lay your burdens at the door and drape your body over supportive props and breathe love into your bones. Let your mind unwind and drop into a dream state as you let breath and gravity do their magic. Send prayer, hope and healing through your inner winds in these classes of deep self-care.