Live Stream - Dynamic Restorative Online

January 12, 2022 • 6:30 pm - 7:45 pm
https://zoom.us, ID 356-339-6262 pwd 052235
Diana De Piñeres
Diana has been honing her yoga teaching craft since 2003. She first trained to teach under the tutelage of Advaita Vedanta and Vinyasa teacher Sri Louise. She is an Ayurvedic Practitioner Graduate of Mount Madonna College of Ayurveda class of 2009, and she teaches seasonal diet and lifestyle classes, and leads Ayurvedic detoxification cleanse programs. She is also, since 2015, a dedicated student of the teachings of the late BKS Iyengar and Iyengar Yoga. Diana is a certified Iyengar Yoga teacher and currently studies with Senior Iyengar Yoga mentor Holly Walck Kostura. Yoga and Ayurveda have been essential in Diana’s growth and evolution as a human being. Iyengar yoga has helped her overcome 15 years of chronic back pain and SI joint issues. Yoga & Ayurveda have nourished her with holistic awareness, strength, resiliency, and freedom. Her other loves are her surfing family, 4 pets, Colombian music, kirtan singing, Maui streams, and the preciousness and potentiality of humanity and life.

Description

Inhabit the stillness of the body and mind in this restorative class that stimulates progress on the yogic path. Improve your posture with mostly seated and inverted poses, using support and long holds. This is a heart-centered, soul-aimed practice to open hip joints and chest, increase your stamina, reduce physical and mental fatigue, and recharge your storehouse of energy in a sustainable way.