Gentle Vinyasa
December 3, 2021 •
5:00 pm - 6:15 pm
Wisdom Flow Studio, Upstairs
Shelby Jutras
Shelby relocated to Maui over a year ago from Maine with her partner Timothy, and their fur baby Saul. Shelby has nearly a decade of experience in the field of Social Work and currently supports children and families on island through Aloha House. She holds a bachelor's degree in Psychology and a Master's degree in Social Work. Shelby is also trained in Reiki and pranayama healing practices. She completed her 200HR YTT in Portland, ME at The Portland Yoga Project. Her Intuitive Flow yoga practice focuses on alignment, moving emotions and guided meditation. Shelby also runs her own business supporting clients with Ancestral Healing and Inner Warrior Empowerment. You can find more info at WitnessYourWarrior.com. In her spare time she enjoys connecting with friends, reading birth charts, journaling and charging her crystals.
Description
A gently-paced Vinyasa flow class opening with heat-building cyclical sequences. Clear alignment cues make movement healthy for spine and joints. Rhythmic breathing instruction keeps you calm and steady through the challenges. Core strength and bandha engagement is encouraged to support low back and joints. Opening flows give way to earthy poses including deep hip openers, heart openers and supine twists.