Live Stream - Hip and Heart Openers Online
March 4, 2022 •
5:00 pm - 6:15 pm
https://zoom.us, ID 356-339-6262 pwd 052235
Melanie Redel
Melanie has been practicing various forms of yoga since 2002 and found that her practice helped her to stay balanced and centered through this journey we call life.
Melanie is also a reiki practitioner and has volunteered as an energy worker at various centers to assist patients through their healing process.
Melanie’s classes bring to you a soothing space filled with healing energy to help restore your mind, body, and spirit.
Her spiritual journey began very early when she found herself questioning things most children (and adults) didn’t seem to notice. As she fumbled her way through young adulthood she began digging deeper and deeper to discover the magic life has to offer through the healing art of yoga, reading and, most importantly, direct experience. She would go on to carve a path for herself that would ultimately bring her to call Maui “home”.
After her first Wisdom Flow class Melanie realized that there had been something fundamentally missing in the prior 20 years of yoga practice and decided to learn the foundational principals from Jennifer Lynn directly. She received her 200 RYT right here at Wisdom Flow, and has gone on to receive additional certifications in Restorative Yoga from Arhanta Academy.
Description
Enjoy slow, deep breath-focused poses focused on opening the muscles around the pelvic girdle and opening the upper chest and strengthening the upper back support an open heart and well-aligned shoulders. Mostly floor poses, these soothing sequences allow you to stay immersed in the slow rhythm of your breath as your body releases layers of holding and returns to natural alignment. Come away from the stress of the outer world and enjoy the soothing self-care of this class offers.