Live Stream - Hip and Heart Openers Online
June 10, 2022 •
5:30 pm - 6:45 pm
https://zoom.us, ID 356-339-6262 pwd 052235
Diana De Piñeres
Diana has been honing her yoga teaching craft since 2003. She first trained to teach under the tutelage of Advaita Vedanta and Vinyasa teacher Sri Louise. She is an Ayurvedic Practitioner Graduate of Mount Madonna College of Ayurveda class of 2009, and she teaches seasonal diet and lifestyle classes, and leads Ayurvedic detoxification cleanse programs. She is also, since 2015, a dedicated student of the teachings of the late BKS Iyengar and Iyengar Yoga. Diana is a certified Iyengar Yoga teacher and currently studies with Senior Iyengar Yoga mentor Holly Walck Kostura. Yoga and Ayurveda have been essential in Diana’s growth and evolution as a human being. Iyengar yoga has helped her overcome 15 years of chronic back pain and SI joint issues. Yoga & Ayurveda have nourished her with holistic awareness, strength, resiliency, and freedom. Her other loves are her surfing family, 4 pets, Colombian music, kirtan singing, Maui streams, and the preciousness and potentiality of humanity and life.
Description
Enjoy slow, deep breath-focused poses focused on opening the muscles around the pelvic girdle and opening the upper chest and strengthening the upper back support an open heart and well-aligned shoulders. Mostly floor poses, these soothing sequences allow you to stay immersed in the slow rhythm of your breath as your body releases layers of holding and returns to natural alignment. Come away from the stress of the outer world and enjoy the soothing self-care of this class offers.