Dive into the Heart of Yoga. Enjoy the depth of a teacher training without the pressure of public speaking (that comes in the second course :) Carve out time for transformation, come to understand your body, mind, emotions and energy. Learn to organizing and focus these layers-of-self towards healing and expansion. Explore the 8 limbs of yoga get comfortable with pranayama and meditation. For those on a personal journey this is a perfect deep dive into self-discovery. For aspiring teachers, this Yoga Training is a pre-requisite to our 100hr Teacher Training. Combined, the two courses complete the 200 hours required for certification. 3 week course - Monday-Friday, 6-10 AM plus homework