Restorative Yoga (Good for Beginners)

September 21, 2022 • 6:30 pm - 7:45 pm
Wisdom Flow Studio, Upstairs
Melanie Redel
Melanie has been practicing various forms of yoga since 2002 and found that her practice helped her to stay balanced and centered through this journey we call life. Melanie is also a reiki practitioner and has volunteered as an energy worker at various centers to assist patients through their healing process. Melanie’s classes bring to you a soothing space filled with healing energy to help restore your mind, body, and spirit. Her spiritual journey began very early when she found herself questioning things most children (and adults) didn’t seem to notice. As she fumbled her way through young adulthood she began digging deeper and deeper to discover the magic life has to offer through the healing art of yoga, reading and, most importantly, direct experience. She would go on to carve a path for herself that would ultimately bring her to call Maui “home”. After her first Wisdom Flow class Melanie realized that there had been something fundamentally missing in the prior 20 years of yoga practice and decided to learn the foundational principals from Jennifer Lynn directly. She received her 200 RYT right here at Wisdom Flow, and has gone on to receive additional certifications in Restorative Yoga from Arhanta Academy.

Description

Make time and space to step away from the spin and go within. Restorative Yoga is the perfect place to lay your burdens at the door and drape your body over supportive props and breathe love into your bones. Let your mind unwind and drop into a dream state as you let breath and gravity do their magic. Send prayer, hope and healing through your inner winds in these classes of deep self-care.