Wisdom Flow Yoga

July 24 - 26 2020

This week

Friday, July 24

No classes

Saturday, July 25

No classes

Sunday, July 26

No classes

Monday, July 27

8:30 AM

Wisdom Flow Yoga

Livestream Wisdom Flow Online

on ZOOM, The Akashic Field

Livestream Wisdom Flow Online

July 27, 2020 • 8:30 am - 10:00 am

on ZOOM, The Akashic Field

Wisdom Flow Yoga Studio

Description

Join us through ZOOM for Dynamic Vinyasa Flow Yoga rich with alignment cues, breathing practices and deep core awareness. We see your email or cell number when you register for class, we text you the ZOOM meeting number and Spotify playlist 15 minutes before class begins.

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8:30 AM

Wisdom Flow Yoga

Wisdom Flow Studio, Upstairs

July 27, 2020 • 8:30 am - 10:00 am

Wisdom Flow Studio, Upstairs

Wisdom Flow Yoga Studio

Description

Dynamic Vinyasa Flow Yoga rich with alignment cues, breathing practices and deep core awareness. Classes build stamina and joint stability while opening large muscles for fluidity. Balance Poses and Inversions build confidence, agility and proprioception (inner navigation). Extension-rich back bends free inter-vertebral discs and crack the crust around our hearts! Empowering philosophy weaves through clear instruction. Deep silent savasana at the close of every class.

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10:30 AM

Ryan

Hatha Yoga

Wisdom Flow Studio, Upstairs

Hatha Yoga

July 27, 2020 • 10:30 am - 12:00 pm

Wisdom Flow Studio, Upstairs

Ryan Averhart

Description

Enjoy this compassionately led class of mindful movement and clear breath instruction. Ha-tha means Sun-Moon and implies that movement is done with a balance of steady clarity (solar energy) and deep inner reflection (moon energy).

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10:30 AM

Ryan

Livestream Hatha Yoga Online

on ZOOM, The Akashic Field

Livestream Hatha Yoga Online

July 27, 2020 • 10:30 am - 12:00 pm

on ZOOM, The Akashic Field

Ryan Averhart

Description

Join us on ZOOM for this compassionately led class of mindful movement and clear breath instruction. Ha-tha means Sun-Moon and implies that movement is done with a balance of steady clarity (solar energy) and deep inner reflection (moon energy).

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5:00 PM

Kat

Livestream Strength and Stretch Online

on ZOOM, The Akashic Field

Livestream Strength and Stretch Online

July 27, 2020 • 5:00 pm - 6:15 pm

on ZOOM, The Akashic Field

Kat Butcher

Description

Join Fitness Enthusiast and Yoga Teacher Kat Butcher for a Short and Sweet heat-building flow including core strengthening followed by deep stretch and blissful rest in savasana. This class is a perfect way to decompress from your Monday and move into the evening satisfied and refreshed!

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5:00 PM

Kat

Strength and Stretch

Wisdom Flow Studio, Upstairs

Strength and Stretch

July 27, 2020 • 5:00 pm - 6:15 pm

Wisdom Flow Studio, Upstairs

Kat Butcher

Description

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Tuesday, July 28

8:30 AM

Wisdom Flow Yoga

Livestream Wisdom Flow Online

on ZOOM, in the Akashic Field

Livestream Wisdom Flow Online

July 28, 2020 • 8:30 am - 10:00 am

on ZOOM, in the Akashic Field

Wisdom Flow Yoga Studio

Description

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8:30 AM

Wisdom Flow Yoga

Wisdom Flow Studio, Upstairs

Wisdom Flow Yoga

July 28, 2020 • 8:30 am - 10:00 am

Wisdom Flow Studio, Upstairs

Wisdom Flow Yoga Studio

Description

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10:30 AM

Ariana

Gentle Vinyasa

Wisdom Flow Studio, Upstairs

Gentle Vinyasa

July 28, 2020 • 10:30 am - 12:00 pm

Wisdom Flow Studio, Upstairs

Ariana Hornkohl

Description

A carefully-paced Vinyasa flow class building heat and cardio strength through cyclical sequences. Clear alignment cues make movement healthy for spine and joints. Building core strength and engaging bandhas is encouraged to free the joints from over compression. Heat from opening flows deepen hip openers and back bends. Class closes with supine twists and deep relaxation.

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10:30 AM

Ariana

Livestream Gentle Vinyasa Online

on ZOOM, in the Akashic Field

Livestream Gentle Vinyasa Online

July 28, 2020 • 10:30 am - 12:00 pm

on ZOOM, in the Akashic Field

Ariana Hornkohl

Description

Join us via ZOOM for this carefully-paced Vinyasa flow class building heat and cardio strength through cyclical sequences. Clear alignment cues make movement healthy for spine and joints. Building core strength and engaging bandhas is encouraged to free the joints from over compression. Heat from opening flows deepen hip openers and back bends. Class closes with supine twists and deep relaxation.

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5:00 PM

Wisdom Flow Yoga

Hip Openers

Wisdom Flow Studio, Upstairs

Hip Openers

July 28, 2020 • 5:00 pm - 6:15 pm

Wisdom Flow Studio, Upstairs

Wisdom Flow Yoga Studio

Description

Relax into this slow-paced inward-focused class of hip opener poses. These sequences are designed to unravel holding patterns in the muscles around the pelvic girdle so the hips and spine to can easily realign more optimally. Deep breathing encouraged throughout the class.

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5:00 PM

Wisdom Flow Yoga

Livestream Hip Openers Online

on ZOOM, in the Akashic Field

Livestream Hip Openers Online

July 28, 2020 • 5:00 pm - 6:15 pm

on ZOOM, in the Akashic Field

Wisdom Flow Yoga Studio

Description

Join us via ZOOM for this slow-paced inward-focused class of hip opener poses. These sequences are designed to unravel holding patterns in the muscles around the pelvic girdle so the hips and spine to can easily realign more optimally. Deep breathing encouraged throughout the class.

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Wednesday, July 29

8:30 AM

Wisdom Flow Yoga

Livestream Wisdom Flow Online

on ZOOM, in the Akashic Field

Livestream Wisdom Flow Online

July 29, 2020 • 8:30 am - 10:00 am

on ZOOM, in the Akashic Field

Wisdom Flow Yoga Studio

Description

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8:30 AM

Wisdom Flow Yoga

Wisdom Flow Studio, Upstairs

Wisdom Flow Yoga

July 29, 2020 • 8:30 am - 10:00 am

Wisdom Flow Studio, Upstairs

Wisdom Flow Yoga Studio

Description

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10:30 AM

Diana

Alignment Yoga

Wisdom Flow Studio, Upstairs

Alignment Yoga

July 29, 2020 • 10:30 am - 12:00 pm

Wisdom Flow Studio, Upstairs

Diana Despineres

Description

This Iyengar-inspired class is dynamic, restorative and safe for all levels and abilities. This devotional practice emphasizes absorbing the mind with action in order to create inner stillness and cultivate a grounded practice. Attention to alignment, sequencing, use of props, modifications and stages will generate strength, balance, and flexibility. Classes also offer yoga philosophy, mythology, chanting and pranayama.

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10:30 AM

Diana

Livestream Alignment Yoga Online

on ZOOM, in the Akashic Field

Livestream Alignment Yoga Online

July 29, 2020 • 10:30 am - 12:00 pm

on ZOOM, in the Akashic Field

Diana Despineres

Description

Join us on Zoom for this Iyengar-inspired class is dynamic, restorative and safe for all levels and abilities. This devotional practice emphasizes absorbing the mind with action in order to create inner stillness and cultivate a grounded practice. Attention to alignment, sequencing, use of props, modifications and stages will generate strength, balance, and flexibility. Classes also offer yoga philosophy, mythology, chanting and pranayama.

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5:00 PM

Sarah

Livestream Prana Flow Online

on ZOOM, Upstairs

Livestream Prana Flow Online

July 29, 2020 • 5:00 pm - 6:30 pm

on ZOOM, Upstairs

Sarah Gray

Description

Join us on ZOOM for this slow-paced class of rhythmic asana set to the sound of ujjayi breathing (ocean breath). Students are encouraged to journey inward as the body moves at a soothing pace. Once the body is awakened and calmed with asana, we sit for pranayama; breathing practices that super-oxygenate cells, detox lungs and focus the mind for meditation. Our breath is the most powerful accessible tool we have for healing, awakening, and growing sustainably. The mindful pace of this class allows students to build a stronger relationship with their breath to support both the movement of asana and the receptivity of meditation.

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5:00 PM

Sarah

Prana Slow Flow

Wisdom Flow Studio, Upstairs

Prana Slow Flow

July 29, 2020 • 5:00 pm - 6:30 pm

Wisdom Flow Studio, Upstairs

Sarah Gray

Description

This class begins with slow-paced rhythmic asana set to the sound of ujjayi breathing (ocean breath). Students are encouraged to journey inward as the body moves at a soothing pace. Once the body is awakened and calmed with asana, we sit for pranayama; breathing practices that super-oxygenate cells, detox lungs and focus the mind for meditation. Our breath is the most powerful accessible tool we have for healing, awakening, and growing sustainably. The mindful pace of this class allows students to build a stronger relationship with their breath to support both the movement of asana and the receptivity of meditation.

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Thursday, July 30

8:30 AM

Wisdom Flow Yoga

Livestream Wisdom Flow Online

on ZOOM, in the Akashic Field

Livestream Wisdom Flow Online

July 30, 2020 • 8:30 am - 10:00 am

on ZOOM, in the Akashic Field

Wisdom Flow Yoga Studio

Description

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8:30 AM

Wisdom Flow Yoga

July 30, 2020 • 8:30 am - 10:00 am

Wisdom Flow Yoga Studio

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10:30 AM

Ariana

Gentle Vinyasa

Wisdom Flow Studio, Upstairs

Gentle Vinyasa

July 30, 2020 • 10:30 am - 12:00 pm

Wisdom Flow Studio, Upstairs

Ariana Hornkohl

Description

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10:30 AM

Ariana

Livestream Gentle Vinyasa Online

on ZOOM, in the Akashic Field

Livestream Gentle Vinyasa Online

July 30, 2020 • 10:30 am - 12:00 pm

on ZOOM, in the Akashic Field

Ariana Hornkohl

Description

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5:00 PM

Wisdom Flow Yoga

Hip Openers

Wisdom Flow Studio, Upstairs

Hip Openers

July 30, 2020 • 5:00 pm - 6:15 pm

Wisdom Flow Studio, Upstairs

Wisdom Flow Yoga Studio

Description

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5:00 PM

Wisdom Flow Yoga

Livestream Hip Openers Online

on ZOOM, in the Akashic Field

Livestream Hip Openers Online

July 30, 2020 • 5:00 pm - 6:15 pm

on ZOOM, in the Akashic Field

Wisdom Flow Yoga Studio

Description

Join us on ZOOM and Relax into this slow-paced inward-focused class of hip opener poses. These sequences are designed to unravel holding patterns in the muscles around the pelvic girdle so the hips and spine to can easily realign more optimally. Deep breathing encouraged throughout the class.

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July 24 - 26 2020

This week